Many factors can affect sperm quality. Here are some of the modifiable risk factors we discuss when reviewing a semen analysis with a couple. Learning about what changes you can make to improve your health and your fertility is the first step in setting yourself up for success.
Read MoreTrying for a FULL year without conceiving can be extremely exhausting, emotionally draining and by the time they are meeting with me, the women is desperate. Seeing this kind of pain made me question why we make patients wait and if there could be a different approach. The answer is an enthusiastic YES!
Read MoreEveryday I work with couples that are struggling with fertility challenges and part of my discussion has to do with ordering and evaluating their semen analysis testing. Including a semen analysis as part of the initial fertility testing is key to helping a couple know which step to take next.
Read MoreWhether you had a vaginal delivery or a surgical birth, your body has been through a lot and will need time to heal. You will want to take time before you're in the thick of it, to think about how you will make time to rest, recover, and more importantly what kind of help you would like to receive in those early days.
I could talk forever on the importance of preparing your family unit and support system for your postpartum period, but the following are strictly for YOU, mama!
Read MoreWhat’s clear is that even though we think we may know, most women do not have a good understanding of menopause. With the appropriate knowledge on this very important women’s health issue, and by being in the know, you can help yourself through the process, and have a better menopause to live your fullest life. Join Dr. Michelle Choi and Nurture Women’s Health & Fertility Founder Dana Ramsey, CNM, MSN, for a fascinating conversation on menopause.
Read MoreAs a private practice we pride ourselves on being able to deliver expert level, compassionate care at a cost patients can afford. However, we understand that sometimes any amount of out-of-pocket cost can add financial stress. Your health is worth investing in! One of the ways we are able to help alleviate the financial burden of a cash pay practice is accepting HSA and FSA. An HSA or Health Savings Account or an FSA (Flexible Spending Account) are tax advantage accounts that are tax free!
Read MoreDana Ramsey Finds Fertile Ground in Santa Cruz by Suki Wessling | When she opened her new business two-and-a-half months before Covid-19 hit Santa Cruz, Dana Ramsey remembers feeling her stress level dive. “It was life-changing to go from practicing full-scope midwifery for the past 15 years to a much slower-paced, patient-focused practice,” Dana remembers.
Read MoreStress . . . a word we all use on the daily to describe strain or pressure that quite literally is a series of physiologic responses called the stress response. Any number of triggers can threaten your sense of security or safety: work, family, finances, caretaking, etc. The stress response is a beautiful thing, that in all honesty we cannot live without. The problem is when there is TOO MUCH or a CONSTANT state of stress our body starts to suffer.
Read MoreHere are the top five signs to tell if you’re ovulating. Our bodies are amazing! What must happen in a single cycle to produce an egg and then combine with sperm and go through chromosomal separation and cell division is magical.
Read MorePeri-menopause, pre-menopause, menopause, post-menopause. So many words! The transition through all these stages is very different for every woman. Types of symptoms and severity can vary wildly. I would say the majority of women experience mild to moderate symptoms that benefit from support and guidance along the way.
Read MoreOn Talk of the Bay, host Suki Wessling interviews Dana Ramsey, a nurse-midwife and holistic women’s health practitioner, about women’s health and fertility in Santa Cruz and beyond.
Read MoreA complex symphony of hormonal changes occur every month and throughout a women's life cycle. Hormone imbalances can lead to some pretty miserable symptoms and can happen anytime in a women's life cycle. There are many causes of hormonal imbalances and it often it takes a skilled practitioner to determine the root cause of such challenges.
Read MoreOn the July 22nd, 2021 Episode of Dr. Michelle Choi’s podcast Lost/Found, Dana Ramsey, CNM, MSN, talks about blending holistic, integrative care with modern medicine, to naturally improve fertility and conception. It is known that lifestyle factors, ways of life, can greatly influence overall health and well-being, including fertility. And on today’s show, we talk about healthy habits to optimize fertility.
Read MoreAt least 80% of women will struggle with a hormone problem in their lifetime. This is a staggering statistic that makes complete sense. As a midwife of 20 years, I see women suffering every day from hormone imbalances at all stages of life. Helping identify and drill down the root cause of these hormonal challenges is one of my passions as a healthcare practitioner. Starting with a natural approach is often the first step to healing hormone imbalances.
Read MoreImagine having a partner to help identify and organize your health goals. Someone who can help keep you accountable and motivated to remain a proactive participate your wellness journey. For people interested in improving their health, Health Coaches greatly improve the success rates in reaching their goals.
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