Health Coaching - What can it do for YOU!
What is Health Coaching?
It feels like every day the health and wellness space is growing and changing.
So many competing and confusing opinions!
The BEST diet…
The BEST workout…
The BEST smoothie…
The BEST super food…
With so many people suffering from chronic illnesses and stubborn weight gain, people deserve to have an advocate who can work with them to reach their health and wellness goals.
This is where working with a HEALTH Coach is invaluable!
Imagine having a partner to help identify and organize your health goals. Someone who can help keep you accountable and motivated to remain a proactive participate in your wellness journey. For people interested in improving their health, Health Coaches greatly improve the success rates in reaching their goals.
How can a health Coach help YOU?
Health coaches work in many different settings, but always maintain a client centered process to facilitate and empower the client to develop and achieve a set of self-determined goals related to health and wellness.
We support clients in mobilizing internal strength and external resources and in developing strategies to make sustainable, healthy lifestyle and behavior changes. Helping the client develop and maintain the motivation for living a healthier lifestyle, we use proven strategies for effective communication to build rapport, listen actively, ask powerful questions and promote self-efficacy. Building a relationship with someone who wants to see you succeed and has the tools to help you every step of the way.
“Your Body and mind deserves the best”
Do I need a Health Coach?
Health Coaches are great matches for people who:
Desire weight loss through activity and nutritional support
Want to reach specific fitness goals
Need assistance in maintaining motivation and accountability
Feel stuck or need to overcome obstacles that are keeping them from reaching their goals
Desire to implement lifestyle changes before moving to pharmacologic intervention
Feel that the their family would benefit from aligning wellness goals
Do you have a health or wellness goal that you would like support with?
Does partnering with Health Coach who is knowledgeable and enthusiastic about YOU reaching your goals sound help?
You are in LUCK!
Nurture Women's Health and Fertility welcomes Sara Larsen, Intern Health Coach
Email her today to set up an appointment Sara.healthyjourney@gmail.com
“Today is a new beginning -
You can enjoy life and be healthy at the same time ”
About The Author
Sara Larsen has recently joined our team as an Intern Health Coach. Sara grew up in Denmark but has traveled to the Santa Cruz area several times in the past 2 years. She recently completed her Health Coach Certification through the Dr. Sears Wellness Institute and she excited to get started working with our clients.
