Perimenopause is the period of time leading up to menopause, when a woman's hormone levels start to fluctuate and her menstrual cycles become irregular. It usually begins in a woman's 40s, but it can start as early as her 30s. If you are a woman in your 30s and are starting to think about perimenopause, here are some steps you can take to prepare for the changes that lie ahead.

FertilityDana RamseyApril 27, 2023perimenopause, hormone levels, perimenopause symptoms, healthy lifestyle, healthComment

What affects sperm quality?

Many factors can affect sperm quality. Here are some of the modifiable risk factors we discuss when reviewing a semen analysis with a couple. Learning about what changes you can make to improve your health and your fertility is the first step in setting yourself up for success.

FertilityDana RamseyJanuary 13, 2022fertility, getting pregnant, fertility appointment, infertility, trying to get pregnant, concieve, conception, fertility challenges, semen analysis, semen testing, male fertility, sperm, spermsperm quality, semen analysismen's health, health, healthy lifestyle