Whether you had a vaginal delivery or a surgical birth, your body has been through a lot and will need time to heal. You will want to take time before you're in the thick of it, to think about how you will make time to rest, recover, and more importantly what kind of help you would like to receive in those early days.
I could talk forever on the importance of preparing your family unit and support system for your postpartum period, but the following are strictly for YOU, mama!
Read MoreWhat’s clear is that even though we think we may know, most women do not have a good understanding of menopause. With the appropriate knowledge on this very important women’s health issue, and by being in the know, you can help yourself through the process, and have a better menopause to live your fullest life. Join Dr. Michelle Choi and Nurture Women’s Health & Fertility Founder Dana Ramsey, CNM, MSN, for a fascinating conversation on menopause.
Read MoreOn the July 22nd, 2021 Episode of Dr. Michelle Choi’s podcast Lost/Found, Dana Ramsey, CNM, MSN, talks about blending holistic, integrative care with modern medicine, to naturally improve fertility and conception. It is known that lifestyle factors, ways of life, can greatly influence overall health and well-being, including fertility. And on today’s show, we talk about healthy habits to optimize fertility.
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