Perimenopause is the period of time leading up to menopause, when a woman's hormone levels start to fluctuate and her menstrual cycles become irregular. It usually begins in a woman's 40s, but it can start as early as her 30s. If you are a woman in your 30s and are starting to think about perimenopause, here are some steps you can take to prepare for the changes that lie ahead.
Read MoreWhat is the difference between perimenopause and menopause? And how do I know which phase I am in? Perimenopause and menopause are two stages of a woman's reproductive life that can be confusing but have significant differences.
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