Preparing for Perimenopause in your 30s
Perimenopause is the period of time leading up to menopause, when a woman's hormone levels start to fluctuate and her menstrual cycles become irregular. It usually begins in a woman's 40s, but it can start as early as her 30s. If you are a woman in your 30s and are starting to think about perimenopause, here are some steps you can take to prepare for the changes that lie ahead:
Get regular check-ups: Make sure to see your trusted medical practitioner regularly to discuss any concerns you may have about perimenopause. Your provider can help you understand the changes your body will go through and offer advice on how to manage symptoms.
Adopt a healthy lifestyle: Eating a healthy, balanced diet and staying physically active can help manage symptoms of perimenopause. Regular exercise can also help boost mood and reduce stress, which can be beneficial during this time.
Manage stress: Perimenopause can be a stressful time, so it's important to learn stress management techniques like deep breathing, meditation, or yoga. These techniques can help reduce anxiety and improve your overall well-being.
Consider having your hormones checked: blood tests that check your hormones can provide limited information about where you are in your perimenopausal journey. Urine and saliva testing can offer additional information that can help guide your provider in developing an individual plan for perimenopausal vitality.
Consider hormone therapy: Hormone therapy can help manage symptoms of perimenopause, such as hot flashes and vaginal dryness. Talk to your provider to see if hormone therapy is right for you.
Stay connected with others: Perimenopause can be a difficult time, so it's important to have a support system of friends and family. Support through connection can be a lifeline during this time of transition.
By taking steps to prepare for perimenopause, you can help make the transition easier and manage any symptoms that may arise. Remember that every woman's experience of perimenopause is different, so be patient and kind to yourself as you navigate this stage of life.
If you are looking to connect with a healthcare provider who can support you through preparing for perimenopausal, feel free to reach out to schedule a consultation.
About The Author
Dana Ramsey is a Certified Nurse Midwife and has spent the past 15 years helping women navigate their gynecology, pregnancy, postpartum and menopausal challenges. Dana is dedicated to helping her patients overcome conditions impacting their ability to conceive and maintain a successful pregnancy.
