Top Postpartum Foods

Most people know pregnancy increases your nutrient requirements, but did you know that nutrient needs are actually higher during early postpartum? It’s true - and here’s why!

FertilityDana RamseyMarch 15, 2023postpartum, postpartum food, postpartum care, chilbirth, breastfeeding, surgical birth, postpartum doulaComment

A Midwife's Top 5 Tips to Surviving Postpartum

Whether you had a vaginal delivery or a surgical birth, your body has been through a lot and will need time to heal. You will want to take time before you're in the thick of it, to think about how you will make time to rest, recover, and more importantly what kind of help you would like to receive in those early days.

FertilityDana RamseyFebruary 27, 2023postpartum, delivery, chilbirth, postpartum health, postpartum care, sitz bath, postpartum releif, postpartum relief, witch hazel, herbal remedy, laborComment