Pelvic Floor Physical Therapy Near Scotts Valley, CA
When it comes to taking care of your pelvic health concerns, it is important to seek the help of a qualified pelvic floor physical therapist. Nurture Women's Health and Fertility near Scotts Valley, CA, offers pelvic therapy. It helps patients regain strength, function, and confidence in their pelvic region.
Who can benefit from pelvic therapy?
Pelvic therapy can be beneficial for both men and women. It helps those with pelvic health concerns. These include incontinence, pelvic pain, and prolapse. Yet, it can also be beneficial for individuals looking to prevent pelvic floor issues or improve pelvic health.
To determine if you can enjoy pelvic floor physical therapy, it is important to consult with a qualified physical therapist in Santa Cruz County. They can perform a thorough examination and assess your needs for individualized care to determine if you are a good candidate for treatment.
Pelvic therapy exercises
There are various types of pelvic floor physical therapy exercises, including:
Kegel exercises: These exercises are named for Dr. Arnold Kegel, who popularized them in the 1940s. They are simple exercises that involve contracting and relaxing the pelvic muscles. Kegel exercises can be done anytime and anywhere, making them a convenient form of exercise.
Pelvic relaxation exercises: These exercises are aimed at teaching individuals how to relax their pelvic floor muscles. This is essential for individuals who experience tightness or tension in their pelvic floor muscles.
Core stability exercises: Core stability exercises, such as abdominal crunches and planks, help to strengthen the muscles of the abdomen and lower back, which support the pelvic floor. These exercises can help improve pelvic floor function and reduce pressure within the pelvis.
Breathing exercises: Deep breathing exercises can help to relax the pelvic floor muscles and promote better circulation. These exercises can be incorporated into daily routines or performed specifically during pelvic floor physical therapy sessions.
Manual therapy techniques: Your therapist may use manual therapy techniques, such as soft tissue mobilization or myofascial release, to address any tight or sore muscles in the pelvic floor area. These techniques can help to improve flexibility and muscle function.
Alex Beaudoin
OUR PHYSICAL THERAPIST
Commonly Asked Questions
Looking for more information about physical therapy for the pelvic floor? Take a look at our most commonly asked questions!
What is the recommended frequency for pelvic floor physical therapy sessions?
The ideal frequency for pelvic therapy sessions may vary. It depends on your needs and goals. Your physical therapist will help you create a personalized treatment plan. Most individuals improve with weekly in-person therapy. But, more frequent sessions may be needed at first in our health clinic.
How long does a typical pelvic floor physical therapy session last?
A typical pelvic therapy session lasts approximately 30-60 minutes. The duration of each appointment may vary depending on the specific exercises and techniques being utilized.
Contact Us Today
At Nurture Women's Health and Fertility, we understand that pelvic floor dysfunction can impact your quality of life. We help people reclaim their pelvic health and boost their confidence. If you are ready to learn more about our pelvic floor physical therapy services in Santa Cruz County, contact our clinic for a consultation today. Our team is available to answer your questions and provide you with the information you need to get started on your wellness journey.
Find Us Near Scotts Valley
Conveniently located near Scotts Valley, our clinic is easily accessible to those in the surrounding areas. Our office is located at 15161 Soquel Drive, Suite C, Soquel, CA 95073. Our skilled pelvic floor physical therapist team aims to help you reach your best health. Whether you are experiencing pelvic floor dysfunction or simply looking to improve your pelvic health, we are here to help you.