Unlock Vitality: A Journey to Empowered Perimenopausal Health

February 19th-23rd, 2025

Join us for an exclusive wellness retreat in the breathtaking setting of Cabo, designed specifically to support women as they navigate the perimenopausal and menopausal transitions. This transformative experience offers the perfect blend of relaxation, holistic wellness practices, educational sessions, and community-building activities, as you immerse yourself if the serene beauty of the coastline.  Our expert-led sessions will equip you with the latest knowledge needed to thrive during this transformative life stage. 

Spots are limited - register today!

Dana Ramsey is a Certified Nurse Midwife (CNM) with over 15 years of experience in women’s health, focusing on integrative and holistic care. A graduate of Yale University’s Master’s in Nursing program, Dana has dedicated her career to empowering women to take charge of their health by blending evidence-based medicine with a personalized approach.

Dana is also a certified menopause provider through The Menopause Society, further specializing in guiding women through the various stages of hormonal transitions. Her expertise in menopause, hormone health, and PCOS management allows her to offer comprehensive support to women in all stages of life—from puberty through menopause.

Dana’s passion for health and wellness extends beyond the clinic. She loves creating opportunities for women to connect, learn, and heal in supportive environments. Starting in 2025, Dana will be hosting a series of workshop-based retreats, both locally in Santa Cruz, CA, and abroad, with the first retreat being held in Cabo. These retreats are designed to provide you with a rejuvenating experience that integrates education, self-care, and community.

Have follow up questions about whether a retreat is right for you? Schedule a free 15 minute phone or video chat with Dana to learn more!